Barbel Strength 1. Snatch  2RM Power, TnG No more then 10 min 2.  Clean and Jerk 2RM Power, TnG No more then 10 min 3. Metcon – GLORY BOARD – Strict form and standards will be applied “Helen” 3 rounds for time: 400m Run 21 KBS  55/35 12 Pull up

WOD: In Teams of two or three complete the following: 100 partner wall balls bottom of stairs and back 100 hand release push-ups bottom of stairs and back 100 single leg DL 65/115 bottom of stairs and back 100 SDLHP 65/115 Bottom of stairs and back

Strength: Snatch: 12 min. to find a heavy single WOD: Annie: 50-40-30-20-10 rep rds of Double unders Sit-ups Glory Board WOD!!!!

Rest Day: Mobilize!!!!!

WOD: 2 rds of Cindy 5 pull-ups 10 push-ups 15 squats 400 meter run 5 rds *End with 2 rds of Cindy