Rest Day! After Yesterday’s WOD you have definitely earned it. Don’t forget to MOBILIZE! Mobility @ noon & 5:30pm Gym Notes 1- Starting this week there will no longer be a 9:30am class. 2- Apparel: please get your orders in by Friday.  We would like to place the order this week.  If we do not […]

Where were you on September 11, 2001? It’s interesting that when this question gets asked almost everyone I know, knows exactly where they were at and what they were doing when they found out about the attacks that occurred on September 11, 2001. There is not much I can say about September 11 except that […]

Instant gratification is a byproduct of unfulfilled highest values. When we are feeling unfulfilled we use quick fixes to create a sense of fulfillment, but as the name implies the effects are not long lasting. People use sugar binges, shopping sprees, excess social media, alcohol, escape into TV land, overtraining, etc. to create a sense […]

Let’s Talk about The Poop One of the most important aspect of health is GI elimination; for athletes, lots of calories go IN, and as a result of digestion, training, and metabolism, lots of stuff must come OUT.  How it comes out can be highly diagnostic of what’s going on (or not going on!) inside […]

Partner skill building: 3 attempts to find max handstand walking distance (partner holding feet if necessary) WOD For time, move from ground to overhead in teams of two: WOMEN 3900 lbs MEN 5700 lbs *you can have two bars if mixed couple, one partner works at a time Working partner must stop every 5 reps […]