CFCody WOD Strength10 min clockbuild to a heave 3 rep MaxPush Press 5 Rounds:50 Double Unders10 Thrusters (65/95) PureFit WOD 4-5 Rounds5 DB Push press20 single unders/5 calories/100m run5 DB Goblet squat20 single unders5 DB thrusters  

Happy New Year! We are CLOSED today! Enjoy your day off…see you tomorrow for regular schedule. 

Happy New Year!! We are CLOSED Today and Tomorrow! Have a great year..we are excited to see what 2025 will bring!!

CFCody WOD – Open Gym 6-9am Lets start 2025 off with some new Benchmarks. -Choose 1 of these 3 Glory Board Workouts. Make sure to record your score, what weights used & and any substitution either on the board or individually.  Option 1:“Cindy”20min AMRAP:5 pull ups10 push ups15 squats-Record rounds & reps Option 2“Nancy”5 Rounds […]

CFCody WOD 4min AMRAP x 4:3 Hang Power Cleans (95/135)(65/95)6 Shoulder to Overhead9 Burpees over the bar12 Pull ups-rest 2 min- PureFit WOD 3-4 Rounds:3 DB Hang Power Cleans6 DB Push press9 Burpees/up downs12 ring rows/pull ups-Rest 1 min-