3 rounds for time

• 500m row
• 20 box step ups (holding 35/55 kb)
• 12 pullups

EMOTM x 7 - Snatch 1 rep at 90% each minute   BACK SQUAT 3 sets of 5

Holiday Schedule

Christmas Eve: Open Gym 7-9am Christmas Day: CLOSED New Years Eve: 5:30am & 8:30 am ONLY New Years Day: CLOSED Gym Notes: Starting tomorrow, Tuesday Dec 23rd, the website will be down for repairs.  We will be posting the WOD on our facebook page for those that can't go without.  Thanks and sorry for the inconvenience.