1. EMOMx10 Odd: Row 20/15 Cals Even: 1 heavy Front Squat from a rack + 1 Strict Def. HSPU. – you choose the weight and deficit.

2. Teams of 2: 30 Lateral Burpee Box Jump Overs (20″/16") 30 Snatches (135/95) 30 Lateral Burpee Box Jump Overs (20″/16") 30 Clean and Jerks (135/95) 30 Lateral Burpee Box Jump Overs (20″/16") 30 Thrusters (135/95) *One person works at a time