1. Snatch EMOMx7: Power or Squat Snatches, climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep 1b. Double Unders EMOMx7: Double Unders Min 1: 20 reps Min 2: 30 reps Min 3: 40 reps Min 4: 50 reps Min 5: 40 reps Min 6: 30 reps Min 7: 20 rep 2a. Thruster EMOMx7: Thrusters. climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: 3 reps Min 6: 2 reps Min 7: 1 rep 2b. Rowing EMOMx7: Rowing for Cals Min 1: 6 cal Min 2: 7 Min 3: 8 Min 4: 9 Min 5: 10 Min 6: 11 Min 7: 12 cal