The last survivors of the many that came and took on Murph yesterday!  Well done to all those that came out and honored such a great Hero.  Until next year Mr. Murphy!

 CFC WOD

Conditioning 50 Wall Balls, 20/14 200 Meter Run/Row 15 Clean an Jerk, 135/95 400 Meter Run/Row 15 Clean and Jerk, 135/95 200 Meter Run/Row 50 Wall Balls, 20/14

Comp WOD

1. Clean and Jerk 7×3 quick singles, climbing – rest 2 mins between sets. 2. Front Squat 2×10 across 3. Conditioning 50 Wall Balls, 20/14 200 Meter Run/Row 15 Clean an Jerk, 135/95 400 Meter Run/Row 15 Clean and Jerk, 135/95 200 Meter Run/Row 50 Wall Balls, 20/14