CF Cody WOD

“Nancy” 5 RFT: 400m Run 15 OHS, 95/65

CFC COMP WOD

1. Snatch AMRAMP 1 of Max Snatches at 95/65                                            Rest 1 minute AMRAMP 1 of Max Snatches at 115/80 Rest 1 minute AMRAMP 1 of Max Snatches at 135/95

2. Conditioning “Naughty Nancy” 4 RFT: 600m Run 25 OHS, 140/95