No Olympic Lifting Tonight.

CFCody & Comp WOD 1. Conditioning 20 calorie row 10 C2B pull ups 10 Front Squats 115/165 - no racks 10 Burpees 15 Calorie Row 10 C2B pull ups 10 Front Squats 115/165 - no racks 10 Burpee 10 Calorie row 10 C2B pull ups 10 Front Squats 115/165 - no racks 10 Burpees 2. Gymnastics Conditioning 3 sets of MAX C2B or Kipping Pull ups, minimal rest between sets.

HOLIDAY SCHEDULE

Monday, Tuesday, Wednesday -Regular class times (Wednesday is a regular day NOT a rest day) -No Olympic Lifting this week Thursday (Thanksgiving) -Open Gym 8-9:30am **DO NOT come later than 9am to allow time for the workout. There will be a WOD posted but you may do whatever you like.