EMOM x 15 Min. #1- 2 Front Squats (racked) 80% or 10 KB Goblet Squats 45/70 Min. #2- 12 Cal. Row or 21 Double Unders Min. #3- 5 HSPU or 10 Push-Ups 2. Gymnastics 3 min max Double Unders
EMOM x 15 Min. #1- 2 Front Squats (racked) 80% or 10 KB Goblet Squats 45/70 Min. #2- 12 Cal. Row or 21 Double Unders Min. #3- 5 HSPU or 10 Push-Ups 2. Gymnastics 3 min max Double Unders
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