Saturday 02/13/2016

12 Feb
0

To be done in teams of 2, one teammate works the entire time period while the other rests and cheers them on.  Then switch.  Tally reps between teammates for a total.

5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of Shuttle Run to mailbox and back 4 minute rest 3 minutes of max reps of Power Clean, 155/105 3 minute rest 2 minutes of max reps of Wall Balls, 20/14 2 minute rest 1 minutes of max reps of Max unbroken C2B Pull-Ups

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