CFC 1. Snatch EMOMx10: 1 Squat Snatch 2.  Stamina Builder/Skill EMOMx4:  50 Double unders 3. Conditioning 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 9 Box Jumps, 30/24   COMPETITORS 1. Snatch EMOMx10: 1 Squat Snatch 2. Squat 5×2 Back Squats, across 3. Conditioning 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/105 9 Box Jumps, 30/24