CFC 1. Snatch EMOMx12: First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance Second 4 mins are Hang Squat Snatch Final 4 mins are Squat Snatch Monti 5 rounds for time of: 50 step-ups with 45-lb. bar or KB, 20-in. box 135/95. Power cleans, 15 reps 50 step-ups with 45-lb. bar or KB, 20-in. box 135/95. Power snatches, 10 reps COMP WOD 1. Snatch EMOMx12: First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance Second 4 mins are Hang Squat Snatch Final 4 mins are Squat Snatch 2.  Squat A.  3x8 Back Squats B.  5x1 Pausing OHS for 10 seconds Monti 5 rounds for time of: 50 step-ups with 45-lb. bar or KB, 20-in. box 135-lb. Power cleans, 15 reps 50 step-ups with 45-lb. bar or KB, 20-in. box 135-lb. Power snatches, 10 reps