WOD EMOM 24, alternating: Min 1: Row for Calories Min 2 – Wallballs (20/14#) Min 3 – Double-Unders Min 4 – Rest

COMP WOD

1.  Clean & Jerk Double at 60% Double at 70% Double at 75% 3 Singles at 85% 2.  Conditioning EMOMx18 Min 1: 20/16 Calorie Row Min 2: 15 Wall Balls (20/14#) Min 3: 50 Double-unders