CFCody WOD 1. Conditioning 5 Rounds, for max reps: 1:00 Row for Calories 1:00 Power Cleans (135/95) 1:00 Burpees over Bar 1:00 Rest
2. Burner Conditioning
5RFT:
15 Box Jumps (24/30) -try to jump them all
35 Double-unders or 85 singles
Comp WOD
1. Snatch
60%/1
65%/1
70%/1
(75%/1)3
2. Clean & Jerk
65%/1
70%/1
(75%/1)3
3. Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
4. Burner Conditioning
5RFT:
15 Box Jumps (24/30) - try to jump them all
35 Double-unders or 85 singles
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