Amazing job to ALL those that completed 17.1 last Friday! Comfort levels were pushed and Huge accomplishments were made! Well done...1 down-4 more to go!

CFCody WOD Conditioning AMRAP 4: 30 DU 15 Power Snatch (75/55#) Rest 2:00 AMRAP 4: 30 DU 12 Power Snatch (95/65#) Rest 2:00 AMRAP 4: 30 DU 9 Power Snatch (115/85#) Comp WOD 1.Conditioning AMRAP 4: 30 DU 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 DU 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 DU 9 Power Snatch (115/85#) choose 2 of 2-4 2. Power Snatch 60%/2 65%/2 70%/2 3. Snatch Pull (80%/3)3 4. Back Squat (65%/3)3