CFCody & Comp WOD 1. Conditioning Every 5 minutes, for 30 minutes (6 sets): 400m run or row 12 Box Jumps 24/20 5/3 Muscle-Ups. sub 10 pullups + 10 pushups *If you are not completing the work within the 5min time frame shorten run to 200 or 300 meters.
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