WOD AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders or 60 singles Cindy = 5 pull ups (goal strict), 10 push ups, 15 squats Mid-line - Not for time 15 Front Rack walking lunge steps - KB or barbell (you choose wt) 20 med ball sit ups 1 min plank holds 2-3 rounds