WOD "DT" 5 Rounds: 12 Deadlifts (155/105)(135/95)(115/80) 9 Hang Power Cleans (155/105)(135/95)(115/80) 6 Push Jerks (155/105)(135/95)(115/80)*You can do this workout as a team. One person completes a round while the other rest. Each complete 5 rds.
WOD "DT" 5 Rounds: 12 Deadlifts (155/105)(135/95)(115/80) 9 Hang Power Cleans (155/105)(135/95)(115/80) 6 Push Jerks (155/105)(135/95)(115/80)*You can do this workout as a team. One person completes a round while the other rest. Each complete 5 rds.
Leave a Reply