Twelve days of Christmas! Open Gym Style. 8am- 10am (Please come in time to complete WOD by 10, Thank you)
- For Time
- 1 Rope Climb or MU or Bar MU
- 2 Thrusters (95/65 lb)
- 3 KB Push Press (one in each hand) (55/35)
- 4 Power Cleans (95/65 lb)
- 5 Pull-Ups
- 6 Wall Balls
- 7 Power Snatches (95/65 lb)
- 8 Box Jumps (24/20 in)
- 9 Kettlebell Swings (55/35 lb)
- 10 Double-Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lb Plate)
Leave a Reply