CFCody WOD Teams of 2: 10 min AMRAP: 8 Handstand push ups/10 push ups 10 hang power cleans (85/115) 4 sprints rest 2 min 10 min AMRAP: 8 cal row 10 alternating KB snatch 4 sprints *one partner completes entire round then switch
CFCody WOD Teams of 2: 10 min AMRAP: 8 Handstand push ups/10 push ups 10 hang power cleans (85/115) 4 sprints rest 2 min 10 min AMRAP: 8 cal row 10 alternating KB snatch 4 sprints *one partner completes entire round then switch
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