Teams of 3, 1 person at each station, rotate stations every minute. Score is total reps.
5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest
Teams of 3, 1 person at each station, rotate stations every minute. Score is total reps.
5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest
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