Wednesday: 5.8.13

07 May
1

CrossFit Cody Kids is HERE!!

Check out all the details.

WOD

With a running clock

10 min AMRAP of

 5 Ring Dips 10 Wall balls (15/20) 5 Pull ups

with out rest

8 min to complete:

ANNIE 50/40/30/20/10 Sit ups & Double Unders *if you finish before 8 min REST

then in teams of 2

4 min of Max reps

Alternating Full & Power Snatch (85/115)

-In teams of 2: you go they go, this should be quick

Score = total Snatches completed

*Don't forget to post your ANNIE time (Glory Board)

Upcoming News

  1. APPAREL order will wrap this Friday. Make sure to get your name on the order forms if you are interested. Also Money will need to be in by then too.
  2. PROGRAMMING Starting next week programming will look a little different. There will be 2 WODs everyday. One focused more towards endurance, for those that might have races or running goals this summer, and the other will be a conjugate strength program. These programs will go for 6 weeks. In order to see the best results from either program you must stick with the same one the entire 6 weeks. We will be posting information about the conjugate strength program all week so you can make an educated decision. Really evaluate your personal goals this week so you can start this program ready to better your weakness and achieve your goals.

THINGS YOU SHOULD KNOW - more info on the Conjugate program

*Shane Smith has put together an amazing presentation for his final project and has offered to present it to us!  This is a great way to get any questions you might have answered concerning the conjugate program we are starting next week or simply become more educated on this life we all live.  Thurs @ 6pm, immediately after Mobility. This should be 30-45 min and very informative.  See you there!

POST TO COMMENTS IF YOU ARE INTERESTED IN THIS.

40 Day Challenge: Push ups

Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*