WOD – team or individual (will explain team option at gym) TABATA! 8 Sets, :20 Work / :10 Off Tabata 1 – Bike Tabata 2 – Hand stand OR plank (straight arms) hold Tabata 3 – Row Tabata 4 – Wall sit hold Tabata 5 – Ski Er... Continue Reading

STRENGTH/SKILL 3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. WOD FOR TIME 3-6-9-12-9-6-3 Push Jerk (155,105)|(135,95) *15 Cal Row/bike/ski After Every Set 15:00 Hard C... Continue Reading

WOD FOR TIME 180 Double Unders 60 KB Swing (53/35)|(35/26) 40 Box Jump Over (24/20) 20 Muscle Up (bar or ring) OR TTB 40 Box Jump Over 60 KB Swing (53/35)|(35/26) 180 Double Unders 25:00 Hard Cap PUREFIT For Time: 90 Single Jump Rope 30 KBS 20 Step Ups 15... Continue Reading

mobility/open gym 5:30 a.m. open gym 5:30 p.m. Reminder that PureFit moves to 7:30am starting Monday June 3 CFCody Kids & Teens summer session starts Monday June 3! Call today to get your kiddos on the roster.

Strength/Skill EXTENDED WARM-UP Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles WOD 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t S... Continue Reading