mobility/open gym 5:30 a.m. open gym 5:30 p.m. Reminder that PureFit moves to 7:30am starting Monday June 3 CFCody Kids & Teens summer session starts Monday June 3! Call today to get your kiddos on the roster.

Strength/Skill EXTENDED WARM-UP Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles WOD 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t S... Continue Reading

OPEN GYM FROM  8:00am-10:00am, ONLY. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout... Continue Reading

Team WOD Teams of 2 20 min AMRAP hill sprints *rest while your teammate runs Or MURPH -if you can’t be here Monday you can do Murph

CFCody WOD 4 sets 200 meter run/row/ski 5 DB/KB Power Cleans (55/35)(35/25) 10 front rack alt. reverse lunges 200 meter run/row/ski 5 DB/KB push press (55/35)(35/25) 10 front rack alt. reverse lunges -rest 1min b/t sets- *can use 1 or 2 DB/KB on the lunge... Continue Reading