CFCody WOD Strength/Skill ON A 12:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run/Row/ski 15 Hang Power Snatch (95/65)|(65/45) 15 Overhead Squat 15 HSPU/Push ups 400m Run/Row/Ski 15 HSPU/Push ups 15 Overhead Squat 15 Hang Power Snatch 200m Run/Row/Ski -12:00 Hard Cap- or  20.2 Open WOD 20 […]

“TEEG” For Time (with a Partner) 1,000 meter Row 40 Deadlifts (225/135 lb) 30 Pull-Ups 800 meter Run 30 Pull-Ups 40 Deadlifts (225/135 lb) 1,000 meter Row *one partner works at a time

CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50 lb./35-lb. dumbbells   Purefit 12 Min AMRAP 4 DB thrusters 6 K2E 24 Single Jump Rope *2 Min Rest 5 Minute Steady Bike  

Workout PARTNER RECOVERY WORKOUT IN TEAMS OF 2… AMRAP x 15 MINUTES P1 – Row for Cals P2 – 5 DB Bent Over Rows + 10 Up-Downs + 15 Slam Balls -Rest 2:00- AMRAP x 15 MINUTES P1 – Ski for Cals P2 – 5 Push-ups + 10 Step-Ups (24/20) + 15 Air Squats *In […]

Mobility/open gym 5:30 a.m. open gym 5:30 a.m.