Workout PARTNER RECOVERY WORKOUT IN TEAMS OF 2... AMRAP x 15 MINUTES P1 - Row for Cals P2 - 5 DB Bent Over Rows + 10 Up-Downs + 15 Slam Balls -Rest 2:00- AMRAP x 15 MINUTES P1 - Ski for Cals P2 - 5 Push-ups + 10 Step-Ups (24/20) + 15 Air Squats *In both AMRAPs, P2 is the pace-setter. P2 completes a full round of the work while P1 is on the bike or rower. Once P2 finishes a full round, athletes switch. Score is the total number of calories. COOL DOWN/MOBILITY FOR RECOVERY 5:00 Foam Rolling or 5:00 Flow Stretching PureFit IN TEAMS OF 2... AMRAP x 10 MINUTES P1 - Row for Cals P2 - 5 DB Bent Over Rows + 10 Box Burpees + 10 Slam Balls -Rest 2:00- AMRAP x 10 MINUTES P1 - Ski for Cals P2 - 5 Push-ups + 10 Step-Ups (24/20) + 10 Body weight squats *In both AMRAPs, P2 is the pace-setter. P2 completes a full round of the work while P1 is on the bike or rower. Once P2 finishes a full round, athletes switch. Score is the total number of calories. COOL DOWN/MOBILITY FOR RECOVERY 5:00 Foam Rolling or 5:00 Flow Stretching