MUST WATCH Sh%t CF Girls Say
METCON:
60 Double-Unders
3 Power Cleans @ 155/105# or 60% of max clean
30 Wall Balls 20/14#
6 Power Cleans @ 155/105#
15 T2B
9 Power Cleans @ 155/105#
15 T2B
6 Power Cleans @ 155/105#
30 Wall Balls 20/14#
3 Power Cleans @ 155/105#
60 Double-Unders
For time
Use Rxed wt or 60% of max clean
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