CFC WOD āMind Eraserā AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run Comp WOD 1. Snatch A. 1-rep heavy Hang Power Snatch B. 1-rep heavy Power Snatch from blocks below the knee C. 1-rep heavy Power Snatch 2. Conditioning āMind Eraserā AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run
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