CFC WOD 1. Conditioning āHeartbreak Kidā 3 Rounds: 10 Front Squats, 155/105 ā no rack 20 C2B 50 Double Unders Fitting WOD name for this birthday boy! Ā HAPPY BIRTHDAY VINCE! Comp WOD 1. Clean Complex EMOMx10: Power Clean + Hang Squat Clean + Squat Clean, climbing 2. Conditioning āHeartbreak Kidā 3 Rounds: 10 Front Squats, 155/105 ā no rack 20 C2B 50 Double Unders
2 Comments