AMAZING RACE info
CFCody & Comp WOD 1. Strength 5×3 Front Squats *in between sets complete 40 strict pull ups. Can break these up as much as want 2. Conditioning “Nate” AMRAP 20: 2 Muscle ups 4 HSPU 8 KBS, 70/53 *sub 4 C2B pull ups for Muscle Ups
AMAZING RACE info
CFCody & Comp WOD 1. Strength 5×3 Front Squats *in between sets complete 40 strict pull ups. Can break these up as much as want 2. Conditioning “Nate” AMRAP 20: 2 Muscle ups 4 HSPU 8 KBS, 70/53 *sub 4 C2B pull ups for Muscle Ups
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