NO OPEN GYM TODAY

(Sorry first day of school, back ON next week)

CFCody Standard Tests

 Starting Sept. 1st we will be implementing our CFCody STANDARDS tests.  These Standards include Conditioning, Barbel, and Gymnastic movements.  They are ranked with 4 levels, 1 being the easiest 4 being the hardest.  We will take the next 4 months to work through these Levels.  September will be designated for Level 1 ONLY.  If you complete level 1 in each movement you will write your name under the LEVEL 1 square on the GLORY BOARD.  This pattern will continue for October, November and December adding in levels 2, 3 and 4.  You must complete Level 1 in a movement in order to begin your Level 2 for that movement.  We hope this will encourage work on weaknesses and achieve your goals! More info to come.  Ask a trainer for addition info.

Don't Forget 

AMAZING RACE

*click for info