Monday 06/20/2016

19 Jun
0

WOD 6 Rounds: 13 Thrusters (95/65) 14 Pull-Ups COMP WOD 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). 2. Snatch Accessory Work 5×1 Snatch Pulls, Climbing 3. Squat 3×2 Back Squat, across 4. 6 RFT: 13 Thrusters, 95/65 14 Pull-Ups

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