Make sure to sign up for the AMAZING RACE Today in order to get a t-shirt

CFCody WOD 1. Conditoning 1,000m Run 40 Pull-Ups 30 Thrusters 65/95 20 Calorie Row 2. Row Conditioning 500 Meter Row (moderate) 500 Meter Row (2K pace) 250 Meter Row (moderate) 250 Meter Row (2K pace) Moderate paces should be 10-15 seconds above your 2K pace. Competitors WOD 1. Snatch EMOM Snatch Waves EMOM x 5 - 2 Hang Squat Snatches (build) Rest 1:00 EMOM x 5 - 2 Hang Squat Snatches below knee (build) Rest 1:00 EMOM x 5 - 1 Squat Snatch (build) 2. Conditoning 1,000m Run 40 Pull-Ups 30 Thrusters 20 Calorie Row