CFCody WOD 1. Conditioning 150 Double unders 50 Wall Balls 100 Double unders 35 Wall Balls 50 Double unders 20 Wall Balls
Competitors WOD
1. Weightlifting
Every 45 sec x 8: 1 Squat Snatches 85% (6min)
Rest 2:00
Every 45 sec x 8: 1 Squat Clean & Jerk 85% (6min)
Rest 2:00
1 minute MAX cals
2. Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
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