Amazing Race Information

WOD

3 rounds:

• 400 m run
• 21 burpees

COMPETITORS 1. Sumo Dead Lift 5x2 reps for max load, unlimited rest between sets 2. Conditioning "Surfer on Acid" 3 Rounds: 400 Meter Run 21 Burpees 3. Strength Accessory A. 3x10 Romanian Dead Lift B. 3x6 Bulgarian Split Squat C. 3x20 Weighted Sit up - feet anchored with dumbbell across chest