BIG CONGRATULATIONS to Andy Rashkow and Joanna Pratt for completing the expedition to the Annapurna circuit and Throng La pass. 110 miles (150km) and elevation 17769 feet or 5416 meters.  Great accomplishment, we are proud of you!

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WOD

AMRAP 4: “Fran” 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4: “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: “Grace” 30 Clean & Jerks (135/95#)