Saturday: 11.12.16

11 Nov
0

Team WOD: team of 2- With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135/95#) 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch (115/80#) 20:00-23:00 Rest 23:00-27:00 400m Run Max Thrusters (95/65#) *run together and split reps up however- one person working at a time Rest 2 min 2. Stamina Conditioning Tabata TTB 8x (:20 seconds of max reps, :10 rest) *alternate rounds with your partner (4rds each)    

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