Saturday: 2.24.18

23 Feb
0

Amazing job to all those that took on 18.1! What an incredible FitFamily we have. Thanks to all those that came out to Friday Night Lights and made the atmosphere so much fun. It's going to be a great OPEN season!

WOD 100 Double under Buy in then 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 15 Front Squats (115/80) 15 Burpee Box Jumps (24/20) 9 Front Squats (115/80) 9 Burpee Box Jumps (24/20) Then 15 min to find a heavy 1 rep snatch *Those that missed Friday Night Lights or the chance to complete 18.1, you are welcome to do that instead.

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