CFCody WOD Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Rules & variations  PureFit Complete as many reps as possible in 12 minutes of: 3 Wall ball 3 calorie row 6 Wall ball 6 calorie row 9 Wall ball 9 calorie row 12 Wall ball 12 calorie row 15 Wall ball 15 calorie row 18 Wall ball 18 calorie row If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.   Mobility WOD: Pre-WOD- first rib mobilization.  Use lacrosse ball on the rack or tennis ball on the PVC pipe. Place the ball where neck and shoulder meet. Push in to ball while placing arm overhead.  Exhale then push into the ball. Floss. Repeat on other side. Post-WOD - Couch stretch.  1-2 minutes each leg