WOD: Deadlift Build to a Heavy Single AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (225/155) 200m Run PureFit: AMRAP 12: 6 Push-ups 9 KB/DB Deadlifts 100m Run MWOD PreWOD:  Glute-Hamstring Bridge, 10 slow and controlled both feet on ground, bridge up and engage glutes and hamstrings. 10 on right leg, 10 on left leg. Monkey Bar of Death:  set up barbell about mid thigh on squat rack. Put one leg over bar, resting leg on bar into high hip area, near insertion of hamstring.  When you find tender tissue, straighten your leg. As you bend leg shift weight side to side. 90 sec per legs