Active Recovery Day!

Open gym & Mobility @ 5:30AM

Mobility focus - shoulders

&

Open Gym & CF Gymnastics @ 5:30PM

 The Amazing Race is this Friday, July 13 @ 6pm. If you have not signed up put your name on the board TODAY! If you’re still uncertain what this is ask a coach...you DO NOT want to miss it!

We will have a BBQ after the race Friday night. CFCody will provide the meat & beer. Please bring something to share: 5:15AM class - side dishes 6:15AM class - appetizers PureFit & 8:30AM classes - Desserts 4:30PM class - side dishes 5:30pm class - alcoholic beverages or appetizers