Front Squat

3 Sets of 5

“Annie’s on the Run”

For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter Run PureFit: For Time: 30 Mountain Climbers, 15 Supermans, 100 Meter Run 25 Mountain Climbers, 15 Supermans, 100 Meter Run 20 Mountain Climbers, 15 Supermans, 100 Meter Run 15 Mountain Climbers, 15 Supermans, 100 Meter Run