Happy Labor Day!

No Regular Classes today

Open Gym Only

7-8am

&

5:30-6:30pm

Optional WOD AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) *Goal is to get to the Burpee Box Jumps, so pick a weight for the DB snatches that allows this!