Teams of 2: 1 person working at a time. 100 Box Jumps then: 8 rounds 20 DB Power Clean 200" DB Front Rack Walk Then: 100 Box Jumps Mobility: Post WOD: 1)Couch Stretch:  mobilize in this position 1-2 minutes per leg, remember to activate glute and keep an upright torso. Breathe!!  A little tidbit: the majority of people should be able to achieve this position without pain or restriction. If this is not the case for you, your quads and hips are tight.  You can loosen the restriction and change the tissue through this exercise and other hip opening mobilizations. 2) Foam roller achilles fascia release - Place one heel on the foam roller. While pushing heel into the foam roller, grab foam roller with both hands and in quick short motions pull the foam roller towards you. The goal is to free up the tacked down fascia overlying the achilles insertion. Another technique to free up the fascia is to push achilles into the roller, hold roller in place, then point toes to floor then your nose, repeat.  Then cross ankles and floss achilles by rolling achilles side to side on roller and roller the foot in circle. 2 minutes each side.