Saturday 10/20/18

19 Oct
0

Saturday 10/20/18

By CFCody on October 19, 2018

WOD

In teams of 2;

  • 100/80 cal row
  • 80 db front squats (50/35, 30/20)
  • 60 burpees
  • 40 t2b
  • 20 strict hspu
Post WOD
  1. 100 partner leg throws
  2. 100 med ball Russian twists
*partners switch every 10 reps, not for time Mobility WOD - Trunk recovery Ab smash - Use a smash ball  or lacrosse ball to smash the upper abs. Lie on your stomach and smash the abs right below your ribs. Start under your sternum than work laterally.  Take a deep breath in, hold, then exhale. To add to the smash, bring the same side knee up towards your side. Spend about 2 minutes each side.

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