Mobility and open gym 5:30am

Gymnastics and open gym 5:30pm

Nutrition Challenge Meeting

Wednesday, October 17th at 5:00

This is a partner challenge, partner does not have to be a Crossfit Cody member. There is a WOD before and after the challenge to be done on designated days. Participants can choose from; macros, paleo, whole 30, etc. There will be a weekly nutrition class as well to help with your success in this challenge.