CFCody WOD

"New Years Eve WOD" 20 min AMRAP: 1 clean and Jerk (155/125)(135/95) 9 burpee Box Jump overs (24/20) 365 meter row/400 meter run or 20/16 cal bike or 36 slam balls *clean & jerk should be heavy or 20 min AMRAP: 19 cal row/bike 3 rope climbs/5 pull ups +  5 K2E 6 burpee box jump overs (24/20) 5 DB/KB front squats (55/35)

PureFit Option

20 min AMRAP: 19 cal row/bike 3 pull ups/ring rows 6 slam balls 5 DB/KB goblet squats MWOD: Mobility of your choice!!! Holiday Schedule Monday - New Years Eve 5:15-7:15am Open Gym 8:30-10:30am Open Gym Tuesday - New Years Day - CLOSED Wednesday - Saturday - Jan 2-5 Regular class schedule - Wednesday NOT being a rest day.