Active Recovery Day!

Open Gym & Mobility 5:30am

&

Open Gym & CF Gymnastics

Optional WOD CrossFit Total 1 RM Back Squat (take no longer than 17min) 1 RM Strict Press (take no longer than 10min) 1 RM Deadlift (take no longer than 17min)

Nutrition Challenge Winners! We are so proud of all those that participated in the pre-holiday clean it up Nutrition Challenge.  We saw some amazing results! Your Winners are......

1st Place: Dani Blankenship & Sarah Burkhardt -$400 Prize combined total of: 62 more test WOD reps 11.2lbs lost 16.1 inches lost

2nd Place: Alex & Nettie Sitz - $200 Prize combined total of: 46 more test WOD reps 17.2lbs lost 7.13 inches lost

3rd Place: Carson Rowley & Nick Galagher -$100 Prize combined total of: 39 more test WOD reps 18.4lbs lost 10.01 inches lost

*Congrats! Your winnings will be at the gym *If anyone would like to see your results contact Mindy