AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 3 Minutes AMRAP 5: Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 3 Minutes AMRAP 5: Buy-In: 20 Wallballs (20/14) 6 Deadlifts (275/185) 6 Lateral Barbell Burpees PureFit: AMRAP 5: Buy-In: 20 Wallballs 12 KB Deadlifts 12 Burpees Rest 3 Minutes AMRAP 5: Buy-In: 15 Wallballs 9 Deadlifts 9  Burpees Rest 3 Minutes AMRAP 5: Buy-In: 10 Wallballs 6 Deadlifts 6  Burpees MWOD Pre-WOD- with a barbell perform slow negative deadlifts with knees slightly bent for a 10 count on the way down, then squeeze glutes/hamstrings and stand up quickly. Perform a total of 10 reps. Post-WOD: Quad Smash - use a heavy medicine ball, kettlebell or the sleeve of the barbell to smash the quad.  Contract quad and inhale for 4 seconds. Relax quad and exhale for 8 seconds while twisting the med ball or kettlebell or barbell sleeve into the tissue. Work your way up the quad, spending time on sore areas. 2-3 minutes each leg